When to Use Whitening Strips: A Complete Guide to Achieving a Brighter Smile

Key points

  • Teeth whitening strips are the best over-the-counter method for achieving a dreamy pearly white smile. Whitening strips are also great for people who’ve never tried teeth whitening before and don’t know what to expect. This whitening treatment method is more gentle than an in-office procedure, but it can deliver similar results. 
  • Most teeth whitening strips contain hydrogen peroxide, which can cause tooth sensitivity. It’s better to look for whitening strips that don’t contain harmful and overly harsh bleaching agents, like the ones offered by the Icy Bear brand. These whitening strips are enamel-friendly but provide the same results. 
  • You should apply whitening strips twice a day for 14 consecutive days. The effects should last you from six to 12 months. To lock in the results, it’s recommended to use whitening toothpaste and an electric toothbrush. 

    Whitening your teeth at home offers you a range of different advantages. First, you have full control over the whole process, so you can stop whenever you’re satisfied with the results. Plus, you can whiten your teeth at home whenever you want without having to wait until your dentist has a window for an appointment. On top of that, whitening your teeth at home may be up to ten times cheaper than professional in-office whitening. Not to mention that your teeth won’t be sensitive afterwards since this treatment is gradual and not as intense. 

    At-home teeth whitening kits are so far the most popular and widely used option out there. From whitening pens and custom trays to blue light and whitening toothpaste – the aesthetic dentistry market has something to offer for any budget. 

    Whitening strips hold a special place among all other treatments due to their ease of use and effectiveness. Some brands, like Icy Bear, deliver results comparable to those that you would get from in-office appointments. But how often should you use whitening strips? How much time should pass before you can repeat the treatment? These are the questions we’re going to answer in this article. 

    Why Are My Teeth Stained?

    The most common reason why teeth become stained is because of the food and drinks we consume. All brightly coloured foods and beverages like tea, coffee, and red wine stain our teeth over time. The same goes for tobacco and certain medications that have the same, if not more severe, effects. These stains are extrinsic and can be easily removed with gentle whitening treatments like whitening strips or whitening toothpaste. 

    While teeth whitening strips can eliminate a wide variety of surface stains, there are some limitations. For example, teeth naturally get darker as we age, regardless of how often we drink wine, coffee, or smoke. Genetics also determine the natural colour of our teeth, which we can barely change.

    How Do Whitening Strips Work?

    Depending on what whitening strips you use, they all contain different bleaching agents. These chemicals act as whitening agents when they are applied to your teeth. The strips also contain certain ingredients that make the strip stick to your teeth and improve the taste. 

    Most whitening strips currently available on the market contain hydrogen peroxide as the active agent. However, it may be harsh on the enamel and gums and cause tooth sensitivity. You should also avoid using teeth whitening strips with chlorine dioxide. This agent is harmful to your enamel, and it can cause different long-term problems and even exacerbate the current condition of your teeth. 

    That’s why we recommend using Icy Bear whitening strips that are formulated with innovative PAP technology and contain no aggressive bleaching agents. The best part is that this product can make your teeth up to seven shades whiter if you use it every day for just two weeks. Plus, these whitening strips are dissolvable, so you don’t need to actually wait until you can take them off. Simply brush your teeth, put on whitening strips, and go on with your day. 

    Icy Bear whitening strips are enamel-safe, and their formula was developed by a professional dentist. Due to their unique PAP technology, these whitening strips will not only make you smile up to seven shades brighter but also provide the highest standard of oral care. They are just as effective as 6% hydrogen peroxide whitening strips sold by most other popular brands, but they don’t cause teeth or gum sensitivity. Manufactured in the UK, Icy Bear whitening strips are palm oil-free, SLS-free, and animal cruelty-free and manufactured to meet the highest standards. 

    When To Use Whitening Strips

    Most whitening strips are designed to be applied once or twice a day for two weeks. You should brush your teeth first, apply the strips by slightly pressing them against your teeth so that they stick better, and then wait 10-15 minutes for the strips to dissolve (if you’re using Icy Bear strips) or remove the strips from your teeth. 

    Each whitening strip is eligible for one-time use and cannot be reused for another whitening session. While these are general instructions provided by most manufacturers, you should make sure to follow the instructions provided with the strips in order to achieve desirable results. 

    How Often To Use Teeth Whitening Strips?

    You should be able to enjoy the results of a 14-day at-home teeth whitening treatment for between six and 12 months. So will most likely need to use whitening strips 1-2 times per year. If you want to maintain the results for longer, we recommend using whitening toothpaste and an electric brush. For example, Icy Bear offers the Power Smile Bundle, which contains whitening strips, a sonic toothbrush, and the Diamond Dust whitening toothpaste. 


    How often can I use whitening strips?

    If you follow all the instructions and finish your treatment as advised, the results should last you between six months and a year. Thus, you will need to apply whitening strips 1-2 times a year at your own convenience.

    Is it OK to use whitening strips every day?

    Yes, when doing a two-week treatment, you will need to use whitening strips once or twice per day every day. However, if the whitening strips you use are not dissolvable, make sure that you take them off right after the time stated in the instructions passes. Overtreating your teeth with whitening strips may cause enamel damage.

    Should I brush my teeth after whitening strips?

    It’s not necessary, but you can brush your teeth after applying whitening strips. But make sure to do it very gently to avoid irritating your gums and teeth.